Effective and Workable Knee Pain Home Remedies and Exercises

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When they are just over 40 years old, it is believed that joint pain goes hand in hand with old age, being a sign of aging. But this is relative since there are people who at an early age also suffer from it. Therefore, joint pain can be caused by several factors (rheumatism, arthritis, overwork, fractures, trauma, among others). So below, I show you the step by step to prepare a knee pain home remedies with excellent therapeutic results.

Knee pain home remedies


  • Sodium bicarbonate
  • Hot mustard
  • Honey
  • Sea salt

Step by step preparation

  1. In a bowl place the baking soda, salt, mustard, and honey.
  2. Mix the above until homogenized and obtain a smooth preparation.
  3. Once the pasta has been integrated, pour into a jar and let it settle. Store in the fridge.

knee pain home remedies


How does it apply?

Take some ointment with your fingers and apply on the affected area. Place a cloth wrapping the limb as a compress.

Another way to apply this home remedy is by taking some ointment and placing it in the area where the pain occurs. On top, it is covered with polythene or a plastic bag, and then it is held tightly so that the compress is held in place and can take effect.

Once the ointment has been applied, you must leave at least an hour and a half to two hours. What’s more, you can sleep with the bandage and remove it in the morning. Do this every day for five days in a row. And although you will feel positive effects during the first moment, you can repeat the process for another five days if necessary. This dose is enough to achieve an effect in a few days.

So now you have the remedy in your hands to be able to calm the pain of the joints without having to resort to medications or chemicals that could be counterproductive for the body. Now that if the discomfort continues, it is best to see a doctor for a thorough evaluation.

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Knee pain exercises

Besides this knee pain home remedies, we should do some exercises.

In bed, a cushion between the legs

When osteoarthritis already exists, sleeping well becomes an impossible goal because the knees “get stuck.” In pharmacies, you find orthopedic cushions (or use a small one) that prevent this friction.

Apply cold or heat according to the notes. Both are convenient, but you have to choose the right time.

Place your hand on the knee, is it hot? Are the notes flushed? In that case, put some ice wrapped in a cloth to reduce internal swelling. On the contrary … the rigid notes but is not hot? Apply heat Do it twice a day, but not more than 20 minutes.

Self – massage that feels good to your knees

The quadriceps femoris muscle has an important task on the knee: to allow (thanks also to the tendons that run through it) its extension and flexion. But when it is overloaded … the knee becomes destabilized and fails. If the pain is mild but insistent, gently massage that muscle 20 minutes twice a week.

Pamper your intestines and bacteria

It has long been thought that overweight people suffer from osteoarthritis early due to the impact of kilos. But now another reason is known:

They have more harmful bacteria in their intestines, which causes joint inflammation and wear. Hence the importance of including probiotics (yogurt and other lactic ferments) and prebiotics (see right column) in the daily diet.

Join Tai Chi sessions

It is proven that this millenary practice based on slow and smooth movements, relaxes the joints and allows them to gain flexibility. Many specialists also recommend it for:

During the session, you release endorphins, a type of hormones that provide a feeling of well-being and that, in parallel, feel very good to all the muscles (in case it is compressed, contracted, the blood flow to the joint will improve thanks to it).

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